rallspach's Journal, 21 May 2015

179.2 lb Lost so far: 27.2 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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989 kcal

Fat: 20.25g | Prot: 63.11g | Carb: 142.64g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, FairLife milk 2%, Hershey's Chocolate Syrup. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Watermelon, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Cherry Tomatoes, Hiland 2% Lowfat Cottage Cheese, 365 Pineapple Chunks. more...

3660 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours and 30 minutes, Cooking - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Resting - 5 hours and 25 minutes, Cleaning - 3 hours, Sitting - 1 hour and 5 minutes. more...