Weigh In record (no journal entry) for 28 May 2015
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177.6 lb
Lost so far: 28.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1246 kcal
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Fat: 29.96g | Prot: 79.35g | Carb: 166.20g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Hershey's Chocolate Syrup, FairLife milk 2%. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, 365 Pineapple Chunks, Eggland's Best Hard Cooked Peeled Eggs, Hiland 2% Lowfat Cottage Cheese, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Watermelon. more...
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losing 4.2 lb a week
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