monkrf's Journal, 25 May 2015

143.3 lb Lost so far: 6.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2228 kcal

Fat: 48.61g | Prot: 130.64g | Carb: 319.48g.   Breakfast: Great Value Applesauce Unsweetened, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Domino Sugar Dark Brown Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Shaw's Multi Grain Whole Grain Bread, Florida Crystals Demerara Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Wal-Mart Fresh Pineapple, Chobani Plain Whole Milk Greek Yogurt, Harris Teeter Blueberries, Flavorite Sliced Strawberries, Driscoll's Blackberries, Bananas, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Bull's Eye Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Maker's Mark Bourbon Whiskey, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Spring Valley Algal DHA supplement. more...

2481 kcal

Activities & Exercise: Sitting - 13 hours and 18 minutes, Desk Work - 2 hours, Walking, 4.37 mi, 16:19 min/mi - 1 hour and 11 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 1 minute, Calisthenics - 1 hour. more...