Weigh In record (no journal entry) for 26 May 2015
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142.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2015:
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1032 kcal
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Fat: 25.67g | Prot: 44.21g | Carb: 160.31g.
Breakfast: Florida Crystals Demerara Sugar, Shaw's Multi Grain Whole Grain Bread, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites. Snacks/Other: 100% Coconut Water, Spring Valley Algal DHA supplement. more...
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2559 kcal
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Activities & Exercise:
Sitting - 10 hours and 26 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Yard Work (gardening) - 2 hours and 30 minutes, Sleeping - 7 hours and 59 minutes, Calisthenics - 35 minutes. more...
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losing 6.3 lb a week
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