monkrf's Journal, 24 May 2015

143.7 lb Lost so far: 6.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 76.90g | Prot: 85.04g | Carb: 388.39g.   Breakfast: Florida Crystals Demerara Sugar, Shaw's Multi Grain Whole Grain Bread, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sargento Sliced Sharp Cheddar, Crystal Farms All Whites. Dinner: Bananas, Driscoll's Blackberries, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Chobani Plain Whole Milk Greek Yogurt, Wal-Mart Fresh Pineapple, Extra Virgin Coconut Oil, Sliced Sharp Cheddar, 100% Whole Grain Bread (26g), Vegetable Classics Tomato Basil Soup. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Market Pantry Pretzel Sticks, Bananas, Spring Valley Algal DHA supplement. more...

2106 kcal

Activities & Exercise: Sitting - 14 hours and 49 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 6 hours and 41 minutes. more...