EverettF's Journal, 13 August 2011

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Weigh In record (no journal entry) for 13 August 2011

180.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2011:

2284 kcal

Fat: 56.00g | Prot: 44.97g | Carb: 330.34g. Breakfast: Cola soft drink, 1 Liter bottle. Lunch: Oriental Ramen Noodles. Dinner: Beer. more...

1989 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.4 lb a week

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EverettF's Journal, 13 August 2011

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