EverettF's Journal, 08 August 2011

Weigh In record (no journal entry) for 08 August 2011

181.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2011:

1423 kcal

Fat: 34.78g | Prot: 42.45g | Carb: 193.16g. Breakfast: Cola soft drink, 1 Liter bottle, Ham Sandwich. Dinner: Beer. more...

2000 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight


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EverettF's weight history