Weigh In record (no journal entry) for 19 May 2015
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312.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2029 kcal
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Fat: 108.09g | Prot: 73.10g | Carb: 193.97g.
Breakfast: Twix Twix, Country Hearth Dakota Style 12 Grain Bread, Butter , Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Pepsi Diet Pepsi, Corn Muffins, Uno Chicago Grill Steamed Seasonal Vegetables, Fried Battered Catfish. Dinner: Arugula (Rocket), Green Leaf Lettuce, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Butter (Salted), Sweet Potato, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Ice Cream Sandwich. more...
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losing 2.2 lb a week
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 Comments
19 May 15 by member: Rockiesfan
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You have had a GREAT four weeks!!!! Congratulations!!!!! Keep on Keeping on!!!!
You ARE doing this!!!! :)
19 May 15 by member: SuccessThisTime58
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