Weigh In record (no journal entry) for 22 May 2015
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311.0 lb
Lost so far: 1.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2032 kcal
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Fat: 91.40g | Prot: 82.53g | Carb: 248.90g.
Breakfast: Country Hearth Dakota Style 12 Grain Bread, Butter , Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds) , Fried Egg. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small Cup), T. Marzetti Simply Dressed Ranch Salad Dressing, Wendy's Side Salad (No Dressing), Wendy's Broccoli & Cheese Baked Potato. Dinner: California Pizza Kitchen Apple Crisp with Caramel, Corn Muffins, Lone Star Steakhouse Dinner Salad, Chili Con Carne with Beans and Cheese. more...
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4003 kcal
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Activities & Exercise:
Water Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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vackerman's weight history
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