|
Day one down! Feel like a broken record feel like I've said that 1 million times in the last six months. But nonetheless it is day one again and I did okay. Last night was really hard with Brandon he was really upset with me and I was really emotional. Feels like when one thing is out of whack in your life seems like everything is.I have food plan the day so that should be okay. Also I'd like to get out for a walk. I'm feeling like I don't have what it takes to emotionally do it todayBut I can't keep using that as an excuse not to live life. I don't want to be a crappy wife and I mean mom enjoyed being around me and my husband like being married to me. I had to do something about it even if I don't feel like it in the moment
|
169.9 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2015:
|
1617 kcal
|
Fat: 122.31g | Prot: 99.72g | Carb: 32.55g.
Breakfast: Cheddar Cheese, Mushrooms, Bell Peppers, Onions, Fresh Pork Sausage. Lunch: Bananas, Lettuce, Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Pecan Nuts, Newman's Own Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Lettuce, Pork Chop, Young Green Onions, Kerrygold Dubliner Irish Cheese. more...
|
|
2177 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|