Weigh In record (no journal entry) for 19 May 2015
|
169.9 lb
Lost so far: 0 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2015:
|
1617 kcal
|
Fat: 122.31g | Prot: 99.72g | Carb: 32.55g.
Breakfast: Cheddar Cheese, Mushrooms, Bell Peppers, Onions, Fresh Pork Sausage. Lunch: Bananas, Lettuce, Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Pecan Nuts, Newman's Own Balsamic Vinegar, Olive Oil, Cucumber (with Peel), Lettuce, Pork Chop, Young Green Onions, Kerrygold Dubliner Irish Cheese. more...
|
|
2177 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melikaff's weight history
|