AJLea's Journal, 18 May 2015

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This is about what I expected to lose comparing caloric intake versus output. The start of a lifelong journey :)

345.4 lb Lost so far: 4.6 lb. Still to go: 115.4 lb. Diet followed 100%.

Diet Calendar Entries for 18 May 2015:

1154 kcal

Fat: 78.42g | Prot: 76.50g | Carb: 77.19g. Breakfast: Coffee (Brewed From Grounds), Smucker's Concord Grape Jelly, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Ketchup, Scrambled Egg, Hormel Black Label Bacon Original. Dinner: Papa John's Ranch Dipping Sauce, Papa John's Buffalo Wings. Snacks/Other: Great Value Hamburger Dill Chips Pickles. more...

4022 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

13 Supporters Support

Comments

Nice Loss !!!!!!!!

18 May 15 by member: SuccessThisTime58

Nice drop AJ!!! Keep building the better you brother.

18 May 15 by member: Jonathan Walsh

Very nice!

18 May 15 by member: nicholaix

Thank you everyone :) Very happy with the loss. "Building the better you" - I like that Jonathan!

18 May 15 by member: AJLea

Awesome work this week - you are baaaccckkk!

18 May 15 by member: HCB

Thanks HCB :)

18 May 15 by member: AJLea

Congratulations! Your self awareness as you answer your "why's" will take you far.

18 May 15 by member: Bethlauren8

Thank you Beth :) I appreciate the encouragement

18 May 15 by member: AJLea

Great job! Keep going and you'll be where you want to be in no time. It's all about the journey and learning from it.

18 May 15 by member: mickfan1

Thanks mickfan1 :) you are correct... all about the journey and learning!

18 May 15 by member: AJLea


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AJLea's Journal, 18 May 2015

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