William Shirley's Journal, 18 May 2015

190.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 48.21g | Prot: 117.17g | Carb: 193.45g.   Breakfast: Coffee, Orange Juice . Lunch: Perkins Restaurant Chef's Salad. Dinner: Cantaloupe Melons , Beef Thin-Sliced (Cured). Snacks/Other: Milk (Nonfat) , Plain Shredded Wheat, Milk (Nonfat), Merlot Wine , Sage Valley Multi Grain Chips, Merlot Wine , Merlot Wine . more...

2106 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...