Weigh In record (no journal entry) for 17 May 2015
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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2021 kcal
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Fat: 57.65g | Prot: 87.91g | Carb: 195.02g.
Breakfast: Coffee, Starbucks Blueberry Yogurt Muffin with Honey, Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Kroger Deli Thin Sliced Honey Turkey Breast, Cauliflower, Cooked Broccoli (from Fresh). Snacks/Other: Bagel, Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine . more...
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2099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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William Shirley's weight history
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