Weigh In record (no journal entry) for 19 May 2015
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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2242 kcal
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Fat: 72.94g | Prot: 69.84g | Carb: 255.49g.
Breakfast: Coffee, Orange Juice . Lunch: McDonald's Hamburger. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Strawberries , Cauliflower . Snacks/Other: Sage Valley Multi Grain Chips, Merlot Wine , Merlot Wine , Merlot Wine , Plain Shredded Wheat, Milk (Nonfat) . more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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