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From my pre-Fat Secret start weight of 286 pounds on October 1 2014, that's 65 pounds down, 10 pounds to go to reach the goal set by my doctor.
I'll probably keep going down until I know enough is enough, though I won't push so hard/stress over it because I'll already be at a "healthy" weight.
Back when I was in the Army (1986-1992) I reached 184 pounds and felt sick all of the time so I figure almost 30 years later, the same will probably happen if I go that low.
Let's just say, I'll let my guts tell me when I've lost enough weight......
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221.0 lb
Lost so far: 53.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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2919 kcal
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Activities & Exercise:
Washing Dishes - 18 minutes, Raking - 12 minutes, Mowing Lawn - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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