dmikhail's Journal, 11 August 2011

Weigh In record (no journal entry) for 11 August 2011
139.0 lb Lost so far: 22.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2011:
37 kcal Fat: 1.55g | Prot: 0.28g | Carb: 6.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream. more...
on diet dmikhail's own diet   losing 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for dmikhail's own diet

dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Prashant74 recorded a Weigh In at 134.9 lb.
spiritspell supported BulletProof3's Journal Entry.
Arrevanthas recorded a Weigh In at 208.7 lb.
Dave Cleveland updated their Food Diary.
Saofi recorded a Weigh In at 155.9 lb.
Myrrddrraal recorded a Journal Entry and a Weigh In at 190.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jodyme supported Irishka_20's Weigh In.