Weigh In record (no journal entry) for 12 May 2015
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182.2 lb
Lost so far: 63.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1738 kcal
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Fat: 72.63g | Prot: 153.92g | Carb: 148.32g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk & Sugar, Quest Quest Bar Chocolate Chip Cookie Dough. Lunch: Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Indian Curry Chicken. Dinner: Phillips Fire Roasted Mushrooms, TGI Friday's Flat Iron Steak, Goats Cheese (Soft), ACE Bakery Olive Bread, Romano's Macaroni Grill Roasted Garlic Cloves. Snacks/Other: Chocolate Syrup, Nonfat Latte Coffee. more...
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losing 1.4 lb a week
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