Weigh In record (no journal entry) for 13 May 2015
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184.2 lb
Lost so far: 61.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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1697 kcal
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Fat: 75.23g | Prot: 103.61g | Carb: 169.58g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Bell Plantation PB2 Powdered Peanut Butter, Starbucks Espresso Shot, Wienerschnitzel Sandwich with Egg, Sausage & Cheese. Lunch: Lettuce Salad with Tomato, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Hummus. Dinner: Quest Strawberry Cheesecake Protein Bar, Fresh & Easy Buffalo Chicken Wrap. Snacks/Other: Honey, Latte Coffee. more...
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gaining 14.0 lb a week
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