Weigh In record (no journal entry) for 11 May 2015
|
191.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2015:
|
2096 kcal
|
Fat: 71.53g | Prot: 54.38g | Carb: 203.58g.
Breakfast: Coffee, Milk (Nonfat) . Lunch: McDonald's Hamburger. Dinner: Strawberries, Pineapple, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips. more...
|
|
2115 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|