Weigh In record (no journal entry) for 10 May 2015
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190.2 lb
Lost so far: 3.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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2604 kcal
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Fat: 115.85g | Prot: 60.39g | Carb: 201.96g.
Breakfast: Coffee, Starbucks Blueberry Yogurt Muffin with Honey, Orange Juice . Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Jimmy Dean Sausage Breakfast Bowl. Snacks/Other: Plain Shredded Wheat, Merlot Wine , Merlot Wine , Merlot Wine , Sage Valley Multi Grain Chips, Merlot Wine , Merlot Wine , Meijer Thin Sliced Roast Beef. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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