William Shirley's Journal, 12 May 2015

190.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1991 kcal

Fat: 49.36g | Prot: 90.81g | Carb: 221.84g.   Breakfast: Coffee, Starbucks Blueberry Yogurt Muffin with Honey, Milk (Nonfat) . Lunch: McDonald's Hamburger. Dinner: Cantaloupe Melons, Kroger Deli Thin Sliced Honey Turkey Breast, Cooked Broccoli (from Fresh), Giant Eagle Cherry Tomatoes. Snacks/Other: Merlot Wine , Merlot Wine , Merlot Wine . more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...