monkrf's Journal, 07 May 2015

141.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3679 kcal

Fat: 153.73g | Prot: 154.09g | Carb: 431.12g.   Breakfast: H.T. Traders Demerara Sugar, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Honey, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Frozen Buttermilk Pancakes. Lunch: Brunswick Stew, Lipton Sweetened Iced Tea, Kraft Original BBQ Sauce, Publix Corn Muffin, Cooked Collards (Fat Added in Cooking), Dickey's Barbecue Brisket. Dinner: Orange Drink, Tomato Catsup, Hardee's Honey Mustard Dipping Sauce, Hardee's Natural Cut French Fries (Medium), Hardee's Hand Breaded Chicken Tenders (5 Piece). Snacks/Other: Spring Valley Algal DHA supplement. more...

2148 kcal

Activities & Exercise: Sitting - 16 hours and 57 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes, Sleeping - 4 hours and 33 minutes. more...