monkrf's Journal, 20 May 2015

143.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 46.16g | Prot: 139.85g | Carb: 305.29g.   Breakfast: Demerara Sugar, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cinnamon, Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Sliced Sharp Cheddar, All whites, Clover Honey, Extra Virgin Coconut Oil, 100% Whole Grain Bread (26g). Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Chobani Plain Whole Milk Greek Yogurt, Bananas, Flavorite Sliced Strawberries, Harris Teeter Blueberries, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Gatorade G2 Perform 02 - Fruit Punch, Spring Valley Algal DHA supplement. more...

2041 kcal

Activities & Exercise: Sitting - 10 hours and 31 minutes, Desk Work - 4 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 59 minutes. more...