monkrf's Journal, 06 May 2015

141.9 lb Lost so far: 8.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 64.05g | Prot: 133.93g | Carb: 349.63g.   Breakfast: Domino Sugar Dark Brown Sugar, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Jarrow Formulas Extra Virgin Coconut Oil, Crystal Farms All Whites, Sargento Sliced Sharp Cheddar, Cinnamon, Honey, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, H.T. Traders Demerara Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Bananas. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Driscoll's Blackberries, Harris Teeter Blueberries, Wal-Mart Fresh Pineapple, Cinnamon, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Kraft Original BBQ Sauce, Chicken Breast in Water, Chicken Breast in Water. Snacks/Other: Brandy, Brookside Dark Chocolate Covered Pomegranate, Spring Valley Algal DHA supplement. more...

2447 kcal

Activities & Exercise: Sitting - 12 hours and 46 minutes, Walking, 4.42 mi, 16:09 min/mi - 1 hour and 11 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours and 33 minutes, Calisthenics - 1 hour. more...