Weigh In record (no journal entry) for 04 May 2015
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214.3 lb
Lost so far: 56.9 lb.
Still to go: 15.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2015:
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1812 kcal
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Fat: 80.07g | Prot: 58.21g | Carb: 236.63g.
Breakfast: Oranges, Bananas, Rogers Porridge Oats, Ghirardelli TWILIGHT DELIGHT 72% Cacao. Lunch: Grilled Cheese Sandwich. Dinner: Green Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mediterranean diet Pork sausage withWhite be and tomato. Snacks/Other: Navels Oranges, Presidents Choice Extra Dark, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples, Bananas. more...
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3735 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 18 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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