Weigh In record (no journal entry) for 05 May 2015
|
215.2 lb
Lost so far: 56.0 lb.
Still to go: 16.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 May 2015:
|
1956 kcal
|
Fat: 59.58g | Prot: 55.53g | Carb: 322.92g.
Breakfast: Rogers Darker Chocolate, Rogers Porridge Oats. Lunch: Compliments Sweet An Sour Chicken, Bananas, Fuji Apples. Dinner: Quinoa (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Brown and Wild Rice. Snacks/Other: Grandma's Oatmeal Raisin Cookies (41g), Peanut Butter, Dare Breton Original Crackers, Bananas, Presidents Choice Extra Dark, Navels Oranges, Raisins (Seedless), President's Choice Greek Yogurt 2%, Fuji Apples. more...
|
|
4673 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 8 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|