Weigh In record (no journal entry) for 04 May 2015
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289.2 lb
Lost so far: 27.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2491 kcal
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Fat: 181.33g | Prot: 129.22g | Carb: 106.72g.
Breakfast: Cooked Egg White, Extra Virgin Olive Oil, Hiland Vitamin D Milk, Jimmy Dean Premium Pork Regular Sausage. Lunch: Marketside Chef's Salad. Dinner: Great Value Light Red Kidney Beans, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sunny Select Corn on The Cob. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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gaining 3.0 lb a week
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