Weigh In record (no journal entry) for 27 April 2015
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286.2 lb
Lost so far: 30.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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1979 kcal
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Fat: 111.82g | Prot: 141.28g | Carb: 126.50g.
Breakfast: Jennie-O Ground Turkey 90/10, Extra Virgin Olive Oil, Cooked Egg White, Cheddar Cheese. Lunch: Great Value Light Red Kidney Beans, Turkey Drumstick, Roasted Cauliflower with Parmesan Cheese. Dinner: Great Value Light Red Kidney Beans, Honeysuckle White Whole Turkey. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Planters Dry Roasted Peanuts. more...
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losing 1.0 lb a week
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