Yafreaka's Journal, 04 May 2015

BOOM!!!! Back on track!! :)

196.5 lb Lost so far: 1.5 lb.    Still to go: 36.5 lb.    Diet followed 100%.

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1088 kcal

Fat: 46.35g | Prot: 95.44g | Carb: 76.15g.   Breakfast: Oscar Mayer Selects Smoked Uncured Bacon, Thomas' Original English Muffins, Lucerne Shredded Mexican Four Cheese Blend, Kerrygold Pure Irish Butter, Organic Valley Organic Brown Eggs (Large), Coffee. Lunch: Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Portabella Mushrooms, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Dinner: Baked or Broiled Salmon. Snacks/Other: Smart Balance Omega 3 Creamy Peanut Butter, Laughing Cow Mini Babybel Light Cheese, Snyder's of Hanover Mini Pretzels. more...

3020 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 10 minutes, Circuit Training - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 2 hours. more...