Weigh In record (no journal entry) for 11 May 2015
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196.5 lb
Lost so far: 1.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1068 kcal
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Fat: 41.54g | Prot: 89.20g | Carb: 86.81g.
Breakfast: Kerrygold Pure Irish Butter, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Selects Smoked Uncured Bacon, Kangaroo Pita Pocket Bread Simply White. Lunch: Yam, Safeway Organics Organic Kale, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts. Dinner: Safeway Steams in the Bag Whole Petite Green Beans, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Smart Balance Omega 3 Creamy Peanut Butter, Nature's Promise Organic Gala Apples. more...
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3085 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Kickboxing - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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