Weigh In record (no journal entry) for 29 April 2015
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180.0 lb
Lost so far: 66.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2015:
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1755 kcal
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Fat: 72.10g | Prot: 129.39g | Carb: 153.06g.
Breakfast: Starbucks Espresso Shot, Quest Double Chocolate Chunk, Whole Milk, Oikos Triple Zero Banana Creme. Lunch: Carrots, Tyson Foods Any'tizers Honey BBQ Boneless Wings. Dinner: Cucumber Maki, Kabuki Shrimp Tempura Roll, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Caffe Macchiato, Bell Plantation PB2 Powdered Peanut Butter. more...
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gaining 8.4 lb a week
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