Weigh In record (no journal entry) for 28 April 2015
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213.0 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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2055 kcal
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Fat: 75.46g | Prot: 86.04g | Carb: 277.80g.
Breakfast: Bananas, Rogers Porridge Oats. Lunch: Godiva 72% Dark Chocolate, Bananas, Fuji Apples, Yoplait Source 0% Yogurt - Raspberry. Dinner: Baked Sweetpotato (Peel Not Eaten), Salmon, Cheddar Cheese, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Peas. Snacks/Other: Peanut Butter, Dare Breton Original Crackers, President's Choice Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Gala Apples, Presidents Choice Extra Dark, Bananas, Bite Me Flower Power Cookie. more...
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5743 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 21 minutes, Desk Work - 4 hours, Sitting - 3 hours, Resting - 6 hours and 16 minutes, Sleeping - 7 hours and 23 minutes. more...
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losing 2.3 lb a week
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