Weigh In record (no journal entry) for 26 April 2015
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213.6 lb
Lost so far: 57.5 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 April 2015:
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2189 kcal
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Fat: 99.40g | Prot: 58.25g | Carb: 298.33g.
Breakfast: Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Farmer's Market Butter Tart, Gourmet Goddess M-Bar. Dinner: Brown and Wild Rice, Green Peas, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Cheddar Cheese. Snacks/Other: Magnum White, Bananas, Navels Oranges, President's Choice Greek Yogurt 2%, Raisins (Seedless), Fuji Apples, Presidents Choice Extra Dark. more...
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10721 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 7 hours and 8 minutes, Desk Work - 2 hours, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Resting - 1 hour and 22 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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