samham85's Journal, 08 August 2011

160.6 lb Lost so far: 4.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 51.18g | Prot: 49.68g | Carb: 139.49g.   Breakfast: Swiss Cake Rolls. Lunch: D-Lights Turkey Sausage Croissant. Dinner: Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Snacks/Other: Funyuns Onion Flavored Rings, Kitkat (Snack Size). more...

2161 kcal

Activities & Exercise: Standing - 15 minutes, Sleeping - 11 hours, Sitting - 12 hours and 45 minutes. more...