Weigh In record (no journal entry) for 06 August 2011
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1971 kcal
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Fat: 90.00g | Prot: 69.00g | Carb: 225.25g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Deep Fried Original Turkey Breast, Crunchy Cheetos. Dinner: Chick-n-Strips (4 Count), Sweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Fudge Nut Brownie, Old Fashioned Caramel Apple Dip, Red Apple Bites (Family Pack), Mini Babybel Original Semisoft Cheese. more...
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2492 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Driving - 50 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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