Weigh In record (no journal entry) for 25 April 2015
|
178.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2015:
|
1769 kcal
|
Fat: 93.20g | Prot: 157.09g | Carb: 91.45g.
Breakfast: Quest Double Chocolate Chunk, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Onions, Krasdale New York Extra Sharp Cheddar Cheese, Hard Times Cafe Cincinnati Chili. Dinner: Buca di Beppo Veal Parmesan, Hannaford Stuffed Mushrooms, Italian Bread. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Oranges. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|