Weigh In record (no journal entry) for 23 April 2015
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215.0 lb
Lost so far: 56.2 lb.
Still to go: 16.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2015:
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1771 kcal
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Fat: 47.43g | Prot: 76.65g | Carb: 278.02g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Bananas, Fuji Apples, Compliments Whole Grain Macaroni & Cheese. Dinner: Chicken Breast, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Europe's Best Zen Garden Frozen Vegetables. Snacks/Other: Presidents Choice Extra Dark, Fuji Apples, Raisins (Seedless), President's Choice Greek Yogurt 2%, Navels Oranges, Bananas. more...
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4853 kcal
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Activities & Exercise:
Driving - 30 minutes, Bicycling (fast) - 15/mph - 2 hours and 18 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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