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Okay, then. Need to turn this around before the weekend because I have a thing Saturday night and I don’t want a compounded increase. It’s cold and rainy today, so will probably row this evening. Not sure if we can sneak a midday walk in or not. Was a prisoner of the desk yesterday and may have snacked on some polvorones because they’re amazing. Logged them all and my body decided to hang on to them as well. I’m congested this morning and have a nasty headache to boot. Gonna hold off before taking any meds, but we’ll see. Christmas lights are pretty good this year. I was sitting on the couch last night thinking i could just veg out and then I decided that since we have so many smaller streets around here, I needed to haul my butt off the couch and explore. Glad I did. Someone, please make me one of these amazing light balls. They turn colors. Made of plastic cups. I’ll also need you to store it the rest of the year. Thanks in advance. I spoke with the guy who made these. Almost all of his decorations are DIY and they are amazing. More pics of those another day. WEIGHT 160.4 lb BMI 32.4 FAT MASS 64.8 lb LEAN MASS 95.6 lb WATER MASS 66.9 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
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160.4 lb
Lost so far: 20.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1212 kcal
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Fat: 53.57g | Prot: 79.03g | Carb: 112.02g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes. Dinner: Great Value Shredded Monterey Jack Cheese, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Marinela Polvorones Shortbread Cookies. more...
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gaining 2.8 lb a week
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 Comments
30 Nov 23 by member: Shark3000
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30 Nov 23 by member: buenitabishop
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30 Nov 23 by member: Fritzy 22
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Lights are so cool! I know what you mean about reigning it in...I've been good one day, not so good the next..now it's time to make cookies for cookie exchange.I ate only 1 sugar cookie today. I used a new recipe so wanted to make sure they were ok.
We are going to an RV show/ fair on Saturday and out for a nice dinner on Sunday so I need to prepare for those...oh how I wish calories didn't count during holidays...🌲🦌🎁🎄
30 Nov 23 by member: Diana 1234
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These Lights are the Best that i have seen this year 💯🎆
30 Nov 23 by member: Alindsey83t
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The lights are beautiful!!
01 Dec 23 by member: cmj29
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ha that's very cool. plastic cups! you can do it. get your row in early if you can, you'll feel better.
01 Dec 23 by member: jenjabba
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Love the lights! There was a time I would have made something like that.
04 Dec 23 by member: shirfleur 1
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