Katsolo's Journal, 30 November 2023

Quiche in my salad today. It’s chilly and I need warm things.

Diet Calendar Entry for 30 November 2023:
1212 kcal Fat: 53.57g | Prot: 79.03g | Carb: 112.02g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: La Terra Fina Cheddar & Broccoli Quiche, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes. Dinner: Great Value Shredded Monterey Jack Cheese, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Marinela Polvorones Shortbread Cookies. more...

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Comments 
Yummers!!! 
01 Dec 23 by member: Nikina70
Good morning dear Kat , that is a great looking quiche❤️❤️❤️❤️❤️❤️ 
01 Dec 23 by member: ocean_girl
I‘ll take a blanket of quiche Kat 😍😋👍 
01 Dec 23 by member: sk.17
Gumbo weather! Haven't made any yet, waiting for it to get a little colder here. 
04 Dec 23 by member: shirfleur 1

     
 

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