Katsolo's Journal, 29 November 2023

Is it soup or salad? Yes!

Diet Calendar Entry for 29 November 2023:
1384 kcal Fat: 57.87g | Prot: 89.85g | Carb: 128.21g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Chicken Tortilla Soup, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Marinela Polvorones Shortbread Cookies, Garden Lites Veggie Muffins Zucchini Chocolate. more...

13 Supporters    Support   

Comments 
Looks like soup on salad. Doesn't matter, just so you like it! 
29 Nov 23 by member: shirfleur 1
I'm liking this concept 🤔 
29 Nov 23 by member: writingwyo
Very creative!! 
30 Nov 23 by member: EvaSieteTres
Hey Shir, where are you? 
03 Dec 23 by member: Katsolo
I'm here Kat, just took a few days off.  
04 Dec 23 by member: shirfleur 1
I see you! Glad all is well. I play with taking total breaks, but then I eat too much. 🤪 
04 Dec 23 by member: Katsolo
Yep, that's exactly what I did. 
04 Dec 23 by member: shirfleur 1
nice looking salad  
04 Dec 23 by member: buenitabishop

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.