Tonya Palmer's Journal, 21 April 2015

Guess didn't do ad bad ad I thought.
275.8 lb Lost so far: 0 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2015:
780 kcal Fat: 52.91g | Prot: 40.07g | Carb: 35.00g.   Breakfast: Tangerine, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Dinner: Grilled Chicken, Keebler Club Crackers Original, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheddar Cheese. more...
losing 0.1 lb a week

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Comments 
Wow, that's great! We can do this. 
21 Apr 15 by member: dboza

     
 

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