sweh's Journal, 21 April 2015

224.5 lb Lost so far: 25.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 30.91g | Prot: 52.06g | Carb: 201.96g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Classic Favorites Santa Fe Style Rice & Beans. Dinner: Marie Callender's Orange Chicken. Snacks/Other: Rum, Milk (Nonfat), Combination Pizza. more...

3386 kcal

Activities & Exercise: Elliptical - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...