sweh's Journal, 20 April 2015

224.0 lb Lost so far: 25.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 54.22g | Prot: 53.18g | Carb: 185.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Trader Joe's Almonds, Rum, Snickers Snickers Bar 52.7g. more...

2694 kcal

Activities & Exercise: Wii Fit - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Walking (brisk) - 4/mph - 27 minutes. more...