beefeater's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2011:
2065 kcal Fat: 52.66g | Prot: 206.75g | Carb: 190.47g.   Breakfast: Mushrooms , Orange Juice , Turkey Bacon, 100% Liquid Egg Whites, Low Fat Cheddar Cheese. Lunch: bush's best baked beans, Young Green Onions (Tops Only), chicken breast, Low Fat Cheddar Cheese, whole wheat tortilla ortega, cilantro salsa. Dinner: whole wheat sandwich thins, Grilled Chicken. Snacks/Other: Zone Perfect strawberry yogurt, Triple Chocolate Muscle Building Milk Shake, beer bread, banana, skim milk. more...
on diet P90X - Nutrition Plan   losing 3.9 lb a week

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441fp recorded a Weigh In at 152.6 lb.
shaghayegha recorded a Weigh In at 127.2 lb.
curlyshirl recorded a Weigh In at 143.0 lb.
AGANET recorded a Weigh In at 171.7 lb.
pedroazuos recorded a Weigh In at 213.8 lb.
Goldengel1978 recorded a Weigh In at 190.9 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.
Anthea Pon updated their Food Diary.