Weigh In record (no journal entry) for 07 August 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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2065 kcal
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Fat: 52.66g | Prot: 206.75g | Carb: 190.47g.
Breakfast: Turkey Bacon, 100% Liquid Egg Whites, Orange Juice , Mushrooms , Low Fat Cheddar Cheese. Lunch: bush's best baked beans, Young Green Onions (Tops Only), whole wheat tortilla ortega, cilantro salsa, Low Fat Cheddar Cheese, chicken breast. Dinner: whole wheat sandwich thins, Grilled Chicken. Snacks/Other: beer bread, Zone Perfect strawberry yogurt, Triple Chocolate Muscle Building Milk Shake, banana, skim milk. more...
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losing 2.8 lb a week
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