beefeater's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2011:
2065 kcal Fat: 52.66g | Prot: 206.75g | Carb: 190.47g.   Breakfast: 100% Liquid Egg Whites, Orange Juice , Mushrooms , Turkey Bacon, Low Fat Cheddar Cheese. Lunch: Young Green Onions (Tops Only), chicken breast, cilantro salsa, bush's best baked beans, whole wheat tortilla ortega, Low Fat Cheddar Cheese. Dinner: Grilled Chicken, whole wheat sandwich thins. Snacks/Other: Zone Perfect strawberry yogurt, banana, skim milk, Triple Chocolate Muscle Building Milk Shake, beer bread. more...
on diet P90X - Nutrition Plan   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

No recent activity.

beefeater's Buddies

No recent activity.

Other Member Diet Recent Activity

sandykessler updated their Food Diary.
cylon76 supported jmb3450's Journal Entry.
sgiller90 recorded a Weigh In at 277.5 lb.
aepaul160 recorded a Weigh In at 188.0 lb.
malliks recorded a Weigh In at 233.4 lb.
mars2kids supported MightyFull's Weigh In.
VeggieJunkie supported Rindaloo's Weigh In.
JuanIg recorded a Weigh In at 187.6 lb.