beefeater's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
173.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2011:
2065 kcal Fat: 52.66g | Prot: 206.75g | Carb: 190.47g.   Breakfast: Low Fat Cheddar Cheese, Mushrooms , Orange Juice , 100% Liquid Egg Whites, Turkey Bacon. Lunch: chicken breast, Low Fat Cheddar Cheese, cilantro salsa, whole wheat tortilla ortega, Young Green Onions (Tops Only), bush's best baked beans. Dinner: Grilled Chicken, whole wheat sandwich thins. Snacks/Other: skim milk, banana, Triple Chocolate Muscle Building Milk Shake, Zone Perfect strawberry yogurt, beer bread. more...
on diet P90X - Nutrition Plan   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan



beefeater's weight history


beefeater's Recent Activity

beefeater's Own Activity

beefeater recorded a Weight Entry at 175.0 lb.
beefeater recorded a Weight Entry at 175.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cnewton3 updated their Food Diary.
kristineszobesky recorded a Weight Entry at 120.0 lb.
a1966guy recorded a Weight Entry at 236.4 lb.
dukebdc recorded a Weight Entry at 133.2 lb.
neriprg recorded a Weight Entry at 260.0 lb.
emilydiaz83 is following neriprg.
ApacheTiger37 updated their Food Diary.
kimberly rae commented on lettygaylor's Journal Entry.