beefeater's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2011:
2065 kcal Fat: 52.66g | Prot: 206.75g | Carb: 190.47g.   Breakfast: 100% Liquid Egg Whites, Orange Juice , Mushrooms , Low Fat Cheddar Cheese, Turkey Bacon. Lunch: Low Fat Cheddar Cheese, Young Green Onions (Tops Only), cilantro salsa, bush's best baked beans, whole wheat tortilla ortega, chicken breast. Dinner: Grilled Chicken, whole wheat sandwich thins. Snacks/Other: Zone Perfect strawberry yogurt, beer bread, Triple Chocolate Muscle Building Milk Shake, banana, skim milk. more...
on diet P90X - Nutrition Plan   losing 3.9 lb a week

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