beefeater's Journal, 07 August 2011

Weigh In record (no journal entry) for 07 August 2011
173.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2011:
2065 kcal Fat: 52.66g | Prot: 206.75g | Carb: 190.47g.   Breakfast: Low Fat Cheddar Cheese, Mushrooms , Orange Juice , 100% Liquid Egg Whites, Turkey Bacon. Lunch: chicken breast, Low Fat Cheddar Cheese, cilantro salsa, whole wheat tortilla ortega, Young Green Onions (Tops Only), bush's best baked beans. Dinner: Grilled Chicken, whole wheat sandwich thins. Snacks/Other: skim milk, banana, Triple Chocolate Muscle Building Milk Shake, Zone Perfect strawberry yogurt, beer bread. more...
on diet P90X - Nutrition Plan   losing 2.8 lb a week

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