Weigh In record (no journal entry) for 02 August 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2101 kcal
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Fat: 51.14g | Prot: 204.13g | Carb: 206.05g.
Breakfast: baby spinach, feta cheese, Tomatoes, Turkey Bacon, 100% Liquid Egg Whites. Lunch: salsa pace mild, Deli Select Mesquite Smoked Turkey Breast, whole wheat tortilla Don pancho, light great value key lime yogurt. Dinner: tomato, Stewed Chicken Breast (Skin Not Eaten), Chunk Light Tuna in Water, chicken broccoli bake. Snacks/Other: Zone Perfect strawberry yogurt, Triple Chocolate Muscle Building Milk Shake, banana, skim milk, Double Chocolate Crunch Protein Bar. more...
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losing 5.3 lb a week
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