Weigh In record (no journal entry) for 23 August 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1656 kcal
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Fat: 25.27g | Prot: 181.36g | Carb: 174.21g.
Breakfast: kraft fat free cheddar, Orange Juice, 100% Liquid Egg Whites. Lunch: tomato, light great value cherry yogurt, kraft fat free cheddar, mission whole wheat tortilla, deli select mesquite turkey. Dinner: strawberries, harvest supreme pizza, green grapes, chicken tenderloin tyson. Snacks/Other: Cheese Heads 100% Natural Light String Cheese, lightly frosted shredded wheat, banana, skim milk, Super Advanced Whey Protein - Strawberry, zone perfect cashew pretzel. more...
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losing 1.3 lb a week
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