Weigh In record (no journal entry) for 16 April 2015
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179.2 lb
Lost so far: 66.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1520 kcal
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Fat: 43.81g | Prot: 119.36g | Carb: 188.25g.
Breakfast: The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils, Starbucks Skinny Vanilla Latte (Venti), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Honey Mustard Dressing, Boiled Egg, Bacon, Souper Salad Iceberg Lettuce. Dinner: GNC Pro Performance 100% Whey Protein - Cookies & Cream, Lemon & Black Pepper Shrimp with Fresh Linguine di Cavolo & Fava Leaves. Snacks/Other: Caffe Macchiato, Caffe Macchiato. more...
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gaining 4.2 lb a week
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