Weigh In record (no journal entry) for 17 April 2015
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180.6 lb
Lost so far: 65.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1733 kcal
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Fat: 84.58g | Prot: 114.18g | Carb: 133.75g.
Breakfast: Starbucks Espresso Con Panna, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Caribou Coffee Skim Latte (Medium), Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Beef Jerky Outlet Smoky Mountain Beef Jerky - Cracked Black Pepper, Spiced Turkey Meatball Pitas with Sugar Snap Pea & Bibb Lettuce Salad. more...
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gaining 9.8 lb a week
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