Weigh In record (no journal entry) for 15 April 2015
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195.8 lb
Lost so far: 36.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1032 kcal
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Fat: 57.17g | Prot: 78.71g | Carb: 49.64g.
Breakfast: Coffee, SweetLeaf 100% Natural Stevia Sweetener, Cooked Broccoli (from Fresh), Fried Egg. Lunch: Dole Romaine Lettuce, Cucumber, Skinless Chicken Breast, Wish-Bone Ranch Dressing. Dinner: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Peter Pan Creamy Peanut Butter, Breyers Carb Smart Chocolate Ice Cream. more...
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2767 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 12 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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